Unapologetic aging : how to mend and nourish your relationship with your body

Benfield, Deb2025

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Location	Collection	Call number	Status/Desc
GLADESVILLE	ADULT NON-FICTION	612.67 BENF	Arrival Pending (Set: 02 Apr 2026)
GLADESVILLE	ON ORDER		On Order (Set: 13 Mar 2026)

Your body is your life partner, not your life's project. The anti-ageing and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there's a "right" way to eat and move to age "well". But that's a lie-and it's doing real harm. When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centring on controlling weight-a goal that puts us at war with our bodies right when we most need to feel at home in them. Unapologetic Aging gently unravels the toxic messages of anti-ageing and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy. Midlife and beyond isn't a crisis to manage-though it may feel like one sometimes. It's a powerful unfolding. Not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.